What Does Core Sleep Mean?

What does core sleep mean? Core sleep is a crucial aspect of our overall sleep cycle that contributes significantly to both physical and mental health. Understanding its nuances can be incredibly important for enhancing our well-being, especially in today’s fast-paced environment. This article explores the concept of core sleep, emphasizing its role in mental health and self-development, while also looking at meditation as a tool to maximize its benefits.

Defining Core Sleep

Core sleep can be described as the portion of sleep during which the body undergoes the most restorative processes. Typically, this phase includes deep sleep and REM (Rapid