Hello, Below is the space to chat with AI.
For each session, please answer all of the questions below at once in the chat.
It creates a set of recommendations for you based on your brain profile for the next week. It is about one page long. The AI below is designed to make one report per day, and it isn’t made for ongoing chats.
It uses logic for brain training from professional research and your brain profiles from The Amen Clinic that is in the first step. It also uses other answers to the questions.
We don’t save your chat information, so it is private. And, you can share your login with friends and family where they will get their own private reports. We designed it to be anonymous.
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- Brain Profile: Please go to the Amen Clinic brain health assessment and click “Take the Quiz” here. Then tell the chat below what your Brain Type and your current “Brain Fit” score is.
- Exercise: How many times in the last 7 days have you gotten your heart rate up to middle capacity or 50% and over for more than 20 minutes?
- Sleep Check-In: In the last 7 days, how many nights did you sleep fully? Did anxiety wake you up?
- Roughly how many sound sessions have you done in the last 60 days?
- Safety: Have you ever had a seizure? If yes, please use the sound guide in the menu for the aounds that are safe for you.
- Is there anything else that you want to share with the AI, or any major change in sleep, attention, mood, or anxiety or stress in the last week? If things change in major ways, you can do another chat.