Discover the transformative power of Jedi Meditation, a practice that blends the wisdom of the Star Wars universe with timeless principles of mindfulness, guiding you to unlock inner peace and clarity in your everyday life. Embrace this unique approach to meditation and embark on a journey that fosters emotional balance and mental clarity.
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Discover the transformative power of guided meditation for healing, a gentle practice that can provide comfort and support when facing health challenges. While its not a replacement for medical treatment, many find that these soothing sessions enhance their overall well-being during tough times.
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Discover the transformative world of aca meditation techniques, designed to enhance mindfulness and promote mental well-being. By embracing focused breathing and mindful awareness, youll unlock a deeper understanding of yourself and find balance in everyday life.
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Discover the transformative power of Healing Sleep Meditation and unlock the secret to restful nights. Embrace tranquility and ease your mind, paving the way for rejuvenating sleep in our fast-paced world.
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Unlock the serene power of Crown Chakra meditation to deepen your sense of inner peace and connection to the universe. By embracing these techniques, you can cultivate harmony within yourself and elevate your spiritual awareness, transforming your meditation practice into a journey toward enlightenment.
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Discover the transformative power of Christian guided meditation, a serene practice designed to bring you peace and clarity amidst life’s chaos. Dive into a world where faith meets mindfulness, helping you deepen your spiritual connection and enhance your emotional well-being.
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Discover the transformative power of JJ McCarthy meditation, where mindfulness meets introspection to enhance your emotional well-being and self-awareness. Dive into the intricacies of this practice and unlock the benefits it can bring to your mental health journey.
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Discover the soothing power of ASMR meditation techniques, where gentle sounds and whispers can melt away stress, inviting you into a state of deep relaxation and serenity. Whether you’re new to ASMR or a seasoned practitioner, these techniques offer a unique way to enhance your meditation experience.
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Embrace the transformative power of Ram Dass meditation and unlock a path to inner peace and clarity. Through mindful practices and profound teachings, youll learn to connect deeply with yourself and the universe, guiding you toward a more fulfilled and compassionate life.
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Fertility meditation can be a gentle companion on your path to parenthood, helping to soothe stress and nurture your emotional well-being. Discover how this mindful practice can enhance your journey and support your dreams of starting a family.
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You can also try free brain training background sounds in the menu, or sign up for a free trial with optional AI guidance with brain type tests below. The sound system increased calm attention and memory in healthy adults without ADHD 11%, and increased attention and memory in adults with ADHD 29%. They helped users fall asleep 50% faster. They lowered anxiety by 86% (58% more than music), and reduced chronic pain by 77%. If you sign up for the membership we descrive below, you also get respected brain type tests from a neurology clinic (private), and optional guidance for exercise and vitamins based on the results from a respected neurology clinic. There is also built in guidance based on research for using brain training sounds for helping creativity, performance, migraines, depression, Tinnitus, dementia, ADHD, autism, addictions, trauma brain injuries, and more.
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There is easy self-guidance for the sounds, and there is an optional and anonymous clinical quality AI that teaches you about your brain type, and gives suggestions for sounds, mindfulness, exercise, and more. This is all anonymous too, based on clinical research, and low-cost.
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You can use easy brain tests (like a Meyers-Briggs for your neurology). They are by a respected neurology clinic. You can also track your brain changes over time with the test. The sound tools include an optional meeting with a clinical teacher.
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You can share your login with friends and family for free. They will get their own private recommendations. Each session remains private and anonymous. They will also get their own private recommendations based on these respected neurological brain-type profiles.
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Start with Our Low Cost Plans, or Read Testimonials, Research, and How it Works Below:
Start with our low-cost plans. We have an annual plan for $14.99 per year. This includes a 3-day free trial. We also have a professional plan for $7.99 per month. This includes a 7-day free trial.
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Testimonials:
"My memory has improved. I feel more focus and calm." — Aaron, a college and high school hockey coach working on attention and focus.
"I can focus more easily. It helps me stay on task and block out distractions." — Mathew, a software programmer learning to improve focus and lower stress and anxiety easier while working alone at home during COVID.
"It really works. I can listen to the one I need, and it takes my pain away." — Lisa, a mother learning to increase attention easier, lower stress and anxiety and pain easier with intentional brain rhythm changes.
"It is the only thing that works. My migraines have gone from 3-5 per month to zero." — Rosiland, a thriving business owner who wanted more calm attention, and lived with chronic pain after a boating accident.
"It does what it says it does; it took my pain away." — Thomas, an older adult living with chronic pain.
"My memory is better, and I get more done." — Katie, a therapist recovering from a traumatic brain injury.
"She went from sleeping 4-5 hours a night to 8 hours within a week... I am going to send you more clients." — Elizabeth, Masters in Social Work, Licensed Independent Social Worker, about a client recovering from years of stress, anxiety, and trauma.
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How The Sounds Work:
The Sounds The sounds each remind your brain of rhythms that will help balance your brain. There are unique rhythms for unique needs. You listen to patterns that match brain rhythms for focus, attention, and relaxation. You can learn to recognize and increase these patterns in your brain easier like a piece of music or a dance rhythm. The skill is like learning to balance a bike through practice. Most users feel a change within the first few sessions.
How to Use It Use these as background sounds while you read, work, or watch shows. You can also use them while you browse the web, reflect and rest, or meditate. These tools use clinical protocols. These brain balancing and brain optimizing methods have been taught to staff from the Mayo Clinic, the University of Minnesota Medical Center, and the Department of Health and Human Services.
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The Science of Brain Balancing (Clinical Research):
Research confirms that specific sound frequencies can physically alter brain performance:
Falling Asleep Faster: People report falling asleep more than 50% faster in a study on insomnia.
Memory and Attention: Healthy adults improved working memory by an average of 11%. In adults with ADHD, attention improved by 29%.
Anxiety & Depression: These relaxation sounds lowered anxiety by 86% more than silence and 58% more than music in hospital research. There is an 85% overlap between anxiety and depression in some research, so this helps both.
Chronic Pain Management: Sounds lowered pain by an average of 77% after two months of use.
Migraines, Tinnitus, Addictions, Dementia, ADHD, Autism, Trauma, Traumatic Brain Injuries, and More: There is research showing people were able to reduce migraine symptoms more than 50%, lower Tinnitus significantly, and the attention training helps ADHD, autism, and Traumatic Brain Injuries. The research on helping stress and brain balancing related to trauma and addiction with our sounds has gone on for years. There is easy guidance for all of these for members, their families, and friends based on researched methods.Â
About the Dementia & Alzheimer’s Prevention: A UCLA study showed that specific auditory rhythms on Meditatist lowered memory-blocking plaque by 37% in one week. There are current studies on people. The other needs above have multiple studies on people listening to sound rhythms to balance and optimize brain health. The dementia prevention sound process is new.Â
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Step-By-Step Guidance:
This system was developed by Peter Meilahn, MA, Licensed Professional Counselor.
Universal Access: Use the sounds on any smartphone, tablet, or computer.
Passive or Active: Listen while you watch shows, work, read, or relax.
Meyers-Briggs of the Brain: Easy assessments identifying your specific neurological type for anxiety and attention.
3-DAY FREE TRIAL
$14.99/year
Lifelong guidance for friends and family.
Easy Self-Guidance System: With or without the Meyers-Briggs like brain profile.
Privacy and Anonymity: The tests or optional AI do not story any memory of user chats for privacy. Meditatist.com doesn't save user information, except the email and password you sign up with (PayPal handles the payment).
Meyers-Briggs Style Brain Profile: Easy assessments for anxiety and attention tailored to your neurology. This also comes with vitamin recommendations from the neurology clinic for balancing your brain more.
Clinical Quality AI: The AI teaches you the science of your profile and gives recommendations for sounds, exercise, mindfulness, and sleep for your brain type. The AI is optional, and set up to not have memory. It lets each session be a fresh start with a brief questionnaire to help people talk about sleep, attention, anxiety.
Family & Friend Sharing: Share your login; each session remains private and anonymous.
[mepr-membership-registration-form id="100849"]
7-DAY FREE TRIAL
$7.99/mo
For professionals, educators, and clinicians.
Easy Self-Guidance System: With or without the Meyers-Briggs like brain profile.
Privacy and Anonymity: The tests or optional AI do not story any memory of user chats for privacy. Meditatist.com doesn't save user information, except the email and password you sign up with (PayPal handles the payment).
Patient & Client Sharing: Share access with students, patients, or clients as part of your professional work.
Meyers-Briggs Style Brain Profile: Easy assessments for anxiety and attention tailored to your neurology. This also comes with vitamin recommendations from the neurology clinic for balancing the user's brain type more (overseen by Medical Doctors).
Clinical Quality AI: The AI teaches you the science of your profile and gives recommendations for sounds, exercise, mindfulness, and sleep for your brain type.
Family & Friend Sharing: Share your login; each session remains private and anonymous. Users chats are private and not saved by us. The AI is optional, and set up to not have memory. It lets each session be a fresh start with a brief questionnaire to help people talk about sleep, attention, anxiety. The questions are also about what they have been doing that is or isn't helping.
Clinicians Can Go Over Reports With Clients and Patients
