About Meditatist
A Clinical Sound & Discussion Ecosystem Overseen by Peter Meilahn, MA, Licensed Professional Counselor.
Integrating neuro-clinical accuracy, a library of 64,000+ wellness resources, and community-driven discernment.
Articles, Discussion, and a Brain Training and Meditation Sound System.
You can use our attention-balancing background sounds while you work, watch shows, read, reflect, and more. They increase performance, memory, and creativity while supporting relief from anxiety, attention issues, and pain.
The Professional standard
This platform is more than a sound library; it is a social discussion and education platform designed to remind your brain of its optimal rhythms. These tools are built on clinical guidance provided to staff at the University of Minnesota Medical Center and other top-tier institutions. Every protocol and article is curated under the oversight of Peter Meilahn, a Licensed Professional Counselor (Oregon, USA), ensuring that the intersection of technology and mental health remains grounded in clinical ethics.
1. 64,000+ Wellness Articles
Explore one of the world’s most expansive libraries of wellness research. With over 64,000 indexed articles covering neurology, focus, anxiety, and pain management, you have the data you need to make informed decisions about your mental health.
2. Interactive Community
Powered by wpDiscuz, our discussion system promotes real discernment. Connect with others, ask “Context?” to dig deeper into topics, and participate in a social network designed for focus rather than distraction.
3. Sound Meditation
Our specialized brain training system uses auditory rhythms to match neural frequencies for relaxation and attention. Most users feel a real change within the first few sessions.
New: The AI-Assisted Brain Plan is now live. Get clinical guidance to make brain balancing easier and faster. Share your access with family, friends, and co-workers.
The Science of Brain Balancing (Clinical Research)
Research confirms that specific sound frequencies can physically alter brain performance. Below are results from university and hospital studies using the training methods found on this site:
- Memory and Attention: improved working memory by an average of 11%. In adults with ADHD, attention improved by 29%.
- Anxiety & Depression: these relaxation sounds lowered anxiety by 58% more than music.
- Chronic Pain: lowered pain by an average of 77% after two months of regular use.
- Dementia Prevention: auditory rhythms lowered memory-blocking plaque by 37% in one week (UCLA Study).
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Step-By-Step Guidance
The protocols here have been taught to staff from The University of Minnesota Medical Center and the MN Department of Health. The system was developed by Peter Meilahn, MA, Licensed Professional Counselor.
- Universal Access: Use the sounds on any smartphone, tablet, or computer.
- Passive or Active: Listen while you watch shows, work, read, or relax.
- Professional Oversight: Built on the respected Amen Clinic 16 Brain Type framework.