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Your Brain Training and Meditation Sound System. Use our attention-balancing background sounds while you work, watch shows, read, reflect, and more. They increase performance, memory, and creativity while supporting relief from anxiety, attention issues, and pain.
This platform is a specialized brain training and sound meditation system designed to remind your brain of its optimal rhythms. By listening to sound patterns that match neural frequencies for relaxation, attention, or focus, you can enhance your mental state both during the session and long after. You learn to enhance the rhythm on your own, and it becomes a skill you remember like balancing a bike. Most users feel a real change within the first few times they listen.
You can use them as background sounds while you work, watch shows, search the web, or meditate. These tools are built on clinical guidance provided to staff at the University of Minnesota Medical Center and other top-tier institutions.
New: The AI-Assisted Brain Plan is now live to move you from guesswork to precision. Get clinical guidance to make brain balancing easier and faster. Share your access with family, friends, and co-workers.
The Science of Brain Balancing (Clinical Research)
Research confirms that specific sound frequencies can physically alter brain performance. Below are results from university and hospital studies using the training methods found on this site:
- Memory and Attention: In a new study, neurotypical adults in mid-life improved working memory by an average of 11%. In adults with ADHD, attention improved by 29%. (see research)
- Anxiety & Depression: In a hospital study, these relaxation sounds lowered anxiety by 58% more than music and 86% more than silence (see research).
- Chronic Pain Management: In a study on fibromyalgia, these sounds lowered pain by an average of 77% after two months of regular use (see research).
- Dementia & Alzheimer’s Prevention: A UCLA study showed that specific auditory rhythms lowered memory-blocking plaque by 37% in the hippocampus within just one week (see research).
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Testimonials:
“It really works. I can listen to the one I need, and it takes my pain away.“ — Lisa, Edina, MN (A mother living with fibromyalgia and chronic pain.)
“It is the only thing that works. My migraines have gone from 3-5 per month to zero.“ — Rosiland, Edina, MN (A thriving business owner who lived with chronic pain after a car accident.)
“It does what it says it does; it took my pain away.“ — Thomas, MN (An older adult living with chronic pain).
“My memory has improved. I feel more focus and calm.“ — Aaron, Duluth, MN (Hockey coach with a traumatic brain injury).
“I can focus more easily. It helps me stay on task and block out distractions.“ — Mathew, Minneapolis (Software Developer with high anxiety from trauma).
“My memory is better, and I get more done.“ — Katie (Massage therapist, recovering from a traumatic brain injury).
“She went from sleeping 4-5 hours a night to 8 hours within a week… I am going to send you more clients.“ — Elizabeth, MSW, LICSW (Discussing a client with a long history of trauma). 
Step-By-Step Guidance
This site is a personalized sound system. We offer optional guidance from professionally trained AI to help you select the exact sounds needed for your brain profile. The protocols here have been taught to staff from The University of Minnesota Medical Center, and the MN Department of Health. The system was developed by Peter Meilahn, MA, Licensed Professional Counselor.
- Universal Access: Use the sounds on any smartphone, tablet, or computer.
- Passive or Active: Listen while you watch shows, work, read, or relax.
- Safe Environment: Always listen in a safe, quiet space.
Sign Up for Personalized, Shareable Sound Guidance and Neurology Assessments. Share private, anonymous access with friends and family. Lifetime access is $37 today—or choose our Monthly plan for expanded sharing with patients, clients, and others.
Review the membership plans below. Both include the same clinical features.
Using the Respected Amen Clinic 16 Brain Type framework for neuro-clinical accuracy.
$37
Lifetime Founder’s Access
- Lifetime Access: No recurring fees, ever.
- Full Assessments: Mindfulness, exercise, and sound recommendations tailored to your brain type.
- Family & Friend Sharing: Share your login with others; each session is private. To share, simply provide your login email and password (the simplest way to grant access).
- Clinical Explanations: The AI explains the science of your profile and answers neurology questions.
- Total Privacy: Chats are not saved, ensuring your data remains anonymous and private.
$14.99/mo
Try the full system for free. Cancel anytime.
- 7-Day Free Trial: Full access to AI and sounds.
- Full Assessments: Mindfulness, exercise, and sound recommendations tailored to your brain type.
- Family, Friend Sharing AND Sharing With People You Help In Your Work: Share your account with friends, family, and people you help in your work at no extra cost (this is used by professionals in healthcare, education, social services, and elsewhere). Each person gets their own private and anonymous AI chat. There is no memory, so there is no privacy issue. They use the email you use and password to sign up (it is the simplest solution).
- Clinical Explanations: The AI explains the science of your profile and answers neurology questions.
- Privacy First: No chat logging or data retention for maximum security.